Confidence

Confidence is not something you can bottle and buy. If you could, I’d probably be out of a job.

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Hello

Life is too busy to be trawling through the mountains of self-help books telling you contradictory ways you should live your life. Knowing who to believe or even which book to buy is a psychological minefield.

Taking the hard work away from you, by breaking down the jargon and extracting the helpful from the unhelpful tips, this blog will chatter about all things health and happiness.

Enjoy!